1: Almonds are rich in healthy fats and fiber, promoting satiety and aiding in weight loss.

2: Pistachios are high in protein and fiber, helping to curb cravings and boost metabolism.

3: Walnuts contain omega-3 fatty acids that reduce inflammation and support fat burning.

4: Cashews are a good source of magnesium, promoting energy production and weight management.

5: Brazil nuts are high in selenium, boosting thyroid function and aiding in fat metabolism.

6: Macadamia nuts are low in carbs and high in healthy fats, supporting ketosis and weight loss.

7: Pecans are rich in antioxidants and fiber, aiding in digestion and weight control.

8: Hazelnuts are packed with vitamins and minerals, supporting overall health and weight loss.

9: Peanuts are high in protein and monounsaturated fats, keeping you full and aiding in fat loss.