1: Chia seeds are packed with antioxidants that can help reduce inflammation in the skin.

2: Regular consumption of chia seeds can improve skin hydration and overall skin health.

3: The omega-3 fatty acids in chia seeds can help to reduce acne and breakouts on the skin.

4: Chia seeds are rich in vitamins and minerals that promote collagen production for youthful skin.

5: Daily intake of chia seeds can protect the skin from UV damage and premature aging.

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