1: Explore 6 quick anti-inflammatory breakfasts for busy girls on the Mediterranean diet.

2: Start your day with tasty chia seed pudding topped with berries and nuts.

3: Whip up a spinach and feta omelette in just five minutes for a nutritious meal.

4: Try a Greek yogurt parfait with honey, almonds, and fresh fruit for a healthy boost.

5: Enjoy a smoothie bowl packed with spinach, banana, and almond butter for energy.

6: Savor avocado toast sprinkled with hemp seeds and red pepper flakes for a savory treat.

7: Indulge in a breakfast quinoa bowl with coconut milk, strawberries, and pistachios.

8: Fuel your day with a Mediterranean-style egg muffin filled with veggies and herbs.

9: Quick and easy breakfast options to kickstart your morning on the go!

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