1: Start your day with a fiber-rich breakfast! Try Mediterranean style muesli with fruits and nuts.

2: Simple yet delicious, avocado toast topped with tomatoes and feta cheese is a great anti-inflammatory option.

3: Whip up a quick Mediterranean omelette with spinach, feta, and olives for a protein-packed start.

4: Greek yogurt parfait with honey and mixed berries is a refreshing and anti-inflammatory breakfast choice.

5: Savor a bowl of overnight chia seed pudding with almond milk and fresh fruit for a fiber-rich treat.

6: Baked eggs in tomatoes with herbs and feta cheese is a flavorful and anti-inflammatory breakfast option.

7: Enjoy a bowl of quinoa porridge topped with nuts and cinnamon for a protein-filled breakfast.

8: Power up with a smoothie made with spinach, banana, almond milk, and chia seeds for a nutrient-rich start.

9: Indulge in a Mediterranean-style breakfast platter with whole grain bread, olives, tomatoes, and hummus.