1: Discover the top 13 superfoods for maximizing muscle gain.

2: Lean protein sources like chicken and fish are essential for fueling muscle growth.

3: Incorporate quinoa and brown rice for sustained energy and muscle recovery.

4: Greek yogurt and cottage cheese provide a protein-rich boost for muscle building.

5: Nuts and seeds are packed with healthy fats and protein to support muscle growth.

6: Leafy greens like spinach and kale offer essential nutrients for muscle health.

7: Berries and bananas are great for pre and post-workout muscle fuel.

8: Include sweet potatoes and oats in your diet for sustained muscle energy.

9: Avocado and eggs are nutrient-dense options for muscle repair and growth.