1: 1. Prioritize whole grains, beans, and nuts for fiber intake.

2: 2. Include leafy greens, seeds, and avocados for magnesium.

3: 3. Choose lean meats, seafood, and legumes for iron.

4: 4. Snack on fruits, veggies, and nuts for added fiber.

5: 5. Try incorporating beans, tofu, and fish for magnesium.

6: 6. Pair iron-rich foods like lentils, spinach, and beef with vitamin C.

7: 7. Opt for whole-wheat bread, oats, and quinoa for fiber.

8: 8. Enjoy pumpkin seeds, almonds, and dark chocolate for magnesium.

9: 9. Be mindful of your daily intake to meet your nutrient needs.