1: 1. Prioritize whole grains, beans, and nuts for fiber intake.
2: 2. Include leafy greens, seeds, and avocados for magnesium.
3: 3. Choose lean meats, seafood, and legumes for iron.
4: 4. Snack on fruits, veggies, and nuts for added fiber.
5: 5. Try incorporating beans, tofu, and fish for magnesium.
6: 6. Pair iron-rich foods like lentils, spinach, and beef with vitamin C.
7: 7. Opt for whole-wheat bread, oats, and quinoa for fiber.
8: 8. Enjoy pumpkin seeds, almonds, and dark chocolate for magnesium.
9: 9. Be mindful of your daily intake to meet your nutrient needs.
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