1: "Chia seeds are packed with protein and omega-3s to fuel your muscles"

2: "Quinoa is a complete protein that helps build and repair muscle tissues"

3: "Salmon is rich in healthy fats and protein for muscle growth and strength"

4: "Greek yogurt is a great source of protein and probiotics for muscle recovery"

5: "Beans and lentils are high in protein and fiber to support muscle building"

6: "Spinach is loaded with iron and vitamins for muscle function and growth"

7: "Sweet potatoes provide complex carbs for energy and muscle repair"

8: "Eggs are a powerhouse of protein and nutrients for muscle strength"

9: "Almonds are rich in antioxidants and healthy fats for muscle recovery"