1: 1. Seated Cat-Cow Stretch Gently stretch your spine and engage your core while seated.

2: 2. Seated Twist Detoxify your organs and improve digestion with this twist.

3: 3. Seated Forward Bend Stretch your hamstrings and strengthen your core with this pose.

4: 4. Seated Warrior Engage your core and stretch your arms for a full body workout.

5: 5. Seated Spinal Twist Detoxify your organs and improve flexibility with this twist.

6: 6. Seated Knee to Chest Stretch your lower back and improve digestion with this pose.

7: 7. Seated Hip Opener Stretch your hips and improve flexibility with this pose.

8: 8. Seated Side Bend Strengthen your core and stretch your sides with this pose.

9: 9. Seated Eagle Pose Engage your core and stretch your shoulders and legs in this pose.