1: Boost your keto diet with fiber-rich foods like avocados and chia seeds.

2: Magnesium is essential for energy production. Incorporate nuts and leafy greens.

3: Iron is crucial for oxygen transport. Include red meat and spinach in your meals.

4: Stay hydrated with water and electrolytes to support digestion on keto.

5: Prioritize whole foods over supplements for optimal nutrient absorption.

6: Manage your macros to ensure a balanced keto diet for long-term success.

7: Experiment with different sources of fiber, magnesium, and iron to keep your meals exciting.

8: Consult with a healthcare provider before making any drastic changes to your diet.

9: Listen to your body and adjust your keto diet accordingly for the best results.

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