1: "Fiber is essential for digestion and weight management."

2: "Magnesium supports muscle function and energy production."

3: "Iron is crucial for oxygen transportation and red blood cell formation."

4: "Fiber aids in reducing cholesterol levels and improving heart health."

5: "Magnesium helps regulate blood pressure and maintain bone health."

6: "Iron plays a key role in boosting immunity and fighting off infections."

7: "Fiber promotes a healthy gut microbiome and reduces the risk of chronic diseases."

8: "Magnesium is important for nerve function and stress management."

9: "Iron is vital for overall energy levels and preventing fatigue in active individuals."

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