1: Wake up to a healthy breakfast with these fiber-rich recipes at 7 o'clock.

2: Try a hearty oatmeal bowl with nuts and fruits for a magnesium boost.

3: Enjoy a chia seed pudding with berries for a delicious iron-packed meal.

4: Whip up a green smoothie with spinach and banana for a fiber-filled start.

5: Savor a quinoa breakfast bowl with seeds and veggies for a nutrient-rich morning.

6: Indulge in a homemade granola parfait for a tasty way to get your iron fix.

7: Delight in a sweet potato hash with eggs for a high-fiber and protein-packed dish.

8: Treat yourself to a banana nut muffin for a quick and nutritious breakfast option.

9: Fuel your day with these easy and healthy 7 o'clock recipes high in fiber, magnesium, and iron.