1: "Greek Salad: Fresh veggies, tangy feta, and olives make this a gut-friendly dish."

2: "Tabbouleh: Packed with fiber from bulgur, parsley, and veggies for optimal digestion."

3: "Fattoush: Crunchy pita, fresh herbs, and veggies aid in digestion and are delicious."

4: "Nicoise Salad: Protein-rich tuna, eggs, and veggies promote better digestion."

5: "Mediterranean Quinoa Salad: Quinoa and veggies provide fiber and nutrients for digestion."

6: "Panzanella Salad: Whole wheat bread, tomatoes, and cucumbers aid in digestion."

7: "Mediterranean Lentil Salad: Lentils and veggies are high in fiber for improved digestion."

8: "Mediterranean Chickpea Salad: Chickpeas, veggies, and herbs support digestive health."

9: "Mediterranean Pasta Salad: Whole grain pasta and veggies aid in better digestion."