1: Myth 1 - Fiber causes bloating and gas. TRUTH: Fiber actually promotes healthy digestion and helps prevent constipation.

2: Myth 2 - Magnesium can only be obtained from supplements. TRUTH: Magnesium-rich foods like nuts and leafy greens are great sources.

3: Myth 3 - Iron supplements are the best way to combat iron deficiency. TRUTH: Iron can also be found in foods like red meat and beans.

4: Myth 4 - Too much iron can lead to iron poisoning. TRUTH: Your body regulates iron absorption to prevent toxicity.

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