1: Include berries, rich in antioxidants.

2: Add fatty fish for omega-3s.

3: Incorporate leafy greens like spinach.

4: Avoid processed foods high in sugar.

5: Limit red and processed meat intake.

6: Cut down on trans fats found in fried foods.

7: Stay away from sugary beverages and snacks.

8: Reduce salt intake to promote brain health.

9: Leave out alcohol and excessive caffeine consumption.