1: Boost your health with Mediterranean nutrients like fiber, magnesium, and iron to combat inflammation.

2: Fiber from fruits and vegetables supports a healthy gut, reducing inflammation in the body.

3: Magnesium helps relax muscles and reduces inflammation, promoting overall wellness.

4: Iron is essential for oxygen transport in the body, aiding in inflammation management.

5: Include plenty of whole grains in your diet for fiber and anti-inflammatory benefits.

6: Nuts and seeds are rich in magnesium, a key nutrient for reducing inflammation.

7: Leafy greens like spinach are high in iron and can help combat inflammation.

8: Fish like salmon is a great source of omega-3 fatty acids, helping to reduce inflammation.

9: Incorporate these Mediterranean nutrients into your diet for a strong, inflammation-free body.