1: Discover how fiber, magnesium, and iron can boost your performance.

2: Fiber aids digestion and prevents energy crashes during workouts.

3: Magnesium plays a key role in muscle function and energy production.

4: Iron helps deliver oxygen to muscles for optimal performance.

5: Balanced intake of these nutrients is essential for athletes and active individuals.

6: Learn how to incorporate fiber-rich foods like whole grains and vegetables.

7: Boost magnesium levels with nuts, seeds, and leafy greens.

8: Iron-rich sources include lean meats, beans, and fortified cereals.

9: Consult a nutritionist for personalized advice on meeting your nutrient needs.