1: "Boost muscle growth and torch fat with these superfoods."

2: "Eggs are a complete protein source for lean muscle mass."

3: "Oats provide complex carbs for sustained energy during workouts."

4: "Salmon is packed with omega-3s for muscle recovery and fat loss."

5: "Quinoa is a high-protein grain with essential amino acids."

6: "Avocados offer healthy fats to support muscle function."

7: "Blueberries reduce inflammation and enhance muscle repair."

8: "Spinach is loaded with iron for optimal oxygen delivery to muscles."

9: "Sweet potatoes provide vitamins A and C for immune health and performance."