1: "Push-ups help build upper body strength and core stability."

2: "Squats are essential for lower body strength and balance."

3: "Planks are great for strengthening the core muscles."

4: "Lunges work multiple muscle groups in the legs and core."

5: "Deadlifts engage the entire body for strength and power."

6: "Pull-ups target the back, arms, and core muscles."

7: "Bench press improves upper body strength and muscle mass."

8: "Burpees provide a full-body workout and boost cardiovascular health."

9: "Mountain climbers are great for core strength and endurance."

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