1: "10 Superfoods to Build Muscle and Lose Fat: The Key to a Stronger, Leaner You!"

2: "Eggs: Packed with protein and essential nutrients for muscle building."

3: "Quinoa: A complete protein source that aids in muscle repair."

4: "Salmon: Rich in omega-3 fatty acids for fat loss and muscle recovery."

5: "Sweet Potatoes: High in complex carbs for sustained energy and muscle growth."

6: "Spinach: Loaded with iron and vitamins for muscle function and fat burning."

7: "Turkey: Lean protein to support muscle growth and fat loss."

8: "Greek Yogurt: Probiotics for gut health and protein for muscle repair."

9: "Blueberries: Antioxidants to reduce inflammation for muscle recovery."