1: Title: "Low-Impact Exercises for Endurance"

2: 1. Swimming: Gentle on joints, great for cardiovascular health.

3: 2. Walking: Easy way to improve stamina and burn calories.

4: 3. Cycling: Build leg strength without impacting joints.

5: 4. Yoga: Enhance flexibility and mental well-being.

6: 5. Pilates: Strengthen core muscles for better posture.

7: 6. Tai Chi: Slow movements improve balance and coordination.

8: 7. Water Aerobics: Fun way to boost endurance while staying cool.

9: 8. Rowing: Full-body workout to increase stamina and strength.